Weekly practice
Sama Free Practice
Free
One yoga class or guided meditation each week, plus a short reflection.
Start free practiceSAMA FOUNDING MEMBERSHIP · $19/MONTH
A steady practice for a more meaningful life.
Join a calm, practical rhythm of yoga and meditation with live weekly practice, class replays, guided tools, and the happiness and meaning guide vault.
Practice daily, live deeply
Return to what matters.
Membership
Choose your way into practice.
Start with one weekly practice for free, or join the membership for a fuller rhythm of live practice, replays, and guidance.
Full practice access
Sama Founding Membership
$19/month
Live weekly practice, class replays, guided tools, and the happiness and meaning guide vault.
Join for $19/monthThe Sama Yoga way
A spacious return to yourself.
Short practices, live weekly sessions, replays, and reflective guidance—designed to fit into real life.
Presence
Short practices that help you arrive as you are and make room for what is here.
Flow
Move, breathe, and reset with live weekly practice and replays designed to fit into real life.
Meaning
Guided tools and the happiness and meaning guide vault to carry the steadiness of practice into your day.
The library
Practice in your own rhythm.
01
Yoga
Move with care and reconnect to your body.
02
Meditation
Find stillness through simple, guided meditation.
03
Guides
Keep the practice close with reflective tools and prompts.