01
The guide
A 4–8 page practice guide for meeting the month’s theme with care.
A separate Sama Yoga offering
Practice that meets you at the mailbox.
Sama Yoga by Mail is a monthly physical practice companion: one thoughtful theme, gathered into six tactile pieces to read, keep, and return to in your own time.
Sama Yoga by Mail
One theme.
Six pieces.
A quiet practice companion, designed for your table, your bag, and the moments between.
Made for a slower rhythm
A practice that doesn’t ask for another tab.
There is something steadying about a page you can mark, a card you can leave on the counter, and a reminder that remains when the screen goes dark.
Sama Yoga by Mail brings the care of your digital practice into the physical world—without replacing it. It is a standalone offering and is not included with Sama Yoga’s digital membership.
Inside each month
Six small invitations to come back to yourself.
02
A personal letter
A note from Jon on the season, the theme, and a place to begin.
03
A numbered card
A collectible card to keep close, with a small practice or affirmation on the reverse.
04
A yoga pose card
One posture, thoughtfully introduced with cues to explore it in your own body.
05
A guided meditation card
A tactile bridge to a QR-linked meditation when you’re ready to listen.
06
A sticker sheet
A small, playful expression of the theme to make the practice feel yours.
Issue 01 · Working theme
Grounding
A place to begin: gentle attention, a rooted shape, and a few ways to make space for what matters.
Begin where you are.
The first issue
Start with the ground beneath you.
Grounding is the working first theme for Sama Yoga by Mail. Its guide, letter, cards, meditation, and stickers will each approach the same idea from a different angle—so the practice can unfold across the month.
Details will take shape with the first issue. Early access is a simple way to hear about it first.
How it works
A monthly theme, made tangible.
- 01
A theme sets the tone.
Each month begins with one idea to explore slowly, from Grounding to future themes still to come.
- 02
Six pieces create a practice.
The pages and cards offer different entry points, so there is no one right way to use them.
- 03
You return in your own time.
Keep what helps, revisit the meditation when you need it, and let the month’s theme live alongside everyday life.
Early access
Be first to hear when Sama Yoga by Mail takes shape.
Join the early-access list for first word on the first issue. Sama Yoga by Mail remains separate from digital membership, and joining this list does not reserve or purchase a mailing.
Looking for the digital practice?
Explore Sama Yoga practice